Resources for the General Public
on Cognitive Behaviour Therapy & Stress Management

Contents

• Articles on this site
• Books
• Relaxation Programme
• Self-Defeating Beliefs Questionnaire
• Choose to be Happy workshop
• Therapy available in New Zealand

Articles

• Who Controls You - a brief introduction to how you can gain control over your emotions and behaviours.
• Twelve Rational Principles - using the principles of Cognitive Behaviour Therapy to achieve a satisfying and productive life.
• About Rational Emotive Behaviour Therapy - what it is and how it can help you.
• A checklist for clients interested in receiving counselling, psychotherapy or hypnosis. What to consider and what to ask before going ahead with therapy.
• Managing Stress in the Workplace with Rational Effectiveness Training
• Skate through the Quake - a great new resource for young people after the Christchurch 2010 earthquake.
• Self-Acceptance - how to stop putting yourself down without falling in to the 'self-esteem trap'.

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Books & Relaxation programme

• Purchasing CBT books - go to our on-line BookShop.
• Find out about Choose to be Happy, GoodStress, Taking Control and FearLess - New Zealand's first books on REBT.
   
• Relaxation for the Real World, a professionally-prepared  relaxation CD/tape with instruction manual is available for purchase.

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Self-Defeating Beliefs Questionnaire

• Complete the questionnaire online: click here

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Choose to be Happy workshop

• A workshop for both public and professionals based on the book Choose to be Happy - for details, click here

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