Introducing New Zealand’s latest book on
Rational Emotive Behaviour Therapy

Everyone experiences some anxiety - after all, it is both a warning bell and a motivator to avoid danger. But some of us have more, perhaps much more, than we need - in other words, 'the alarm is worse than the fire'. When it becomes a problem, you need to know how to deal with it successfully. Fearless shows you how to evaluate your problem anxiety and draw up an action plan

FearLess shows you how to evaluate your problem anxiety and draw up an action plan to overcome the unnecessary, disabling fears. Using the highly effective technique of cognitive-behaviour therapy, you will learn how to change the core beliefs that underlie your fear and replace them with alternative realistic thoughts.

Whether you suffer from general worry, panic attacks, avoidance behaviour, social anxiety, obsessions and compulsions, post-trauma anxiety or a specific fear, FearLess can show you how to free yourself from the most debilitating aspects of anxiety.

The book covers all the main types of anxiety people are likely to experience:

• Worrying.

• Panic attacks and avoidance behaviour.

• Social anxiety.

• Specific fears (heights, dogs, spiders, airplanes, etc etc.

• Obsessions and compulsions.

• Post-trauma anxiety.

• Health anxiety.

In addition, there is a wealth of material designed to aid understanding anxiety and how to manage it:

• Understanding anxiety its causes and various manifestations.

• Why human beings get anxious.

• Developing a self-treatment plan.

• How to identify and change fearful thinking.

• Using behavioural strategies to walk the talk.

• Relaxation training and stress management.

• How to sleep well.

• Overcoming blocks to self-help.

• Effectively using outside help.

• Lists of both self-help and professional literature on anxiety, and resources on the internet.

FearLess is a readable, comprehensive guide to problem anxiety.

What the reviewers and readers have said:

• 'Packed with strategies and methods for managing all types of anxiety ... a positive and empowering solution to what can be a very debilitating problem.' Fitness Life magazine
• 'Makes it possible to work at your own pace.' Napier Mail
• 'Practical tips for overcoming fear.' Hawkes Bay Today
• 'Concisely and simply written, it is well set out and easy to follow.' Wanganui Chronicle
• 'The worry warrior has some words of comfort.' Northern Advocate

How to obtain FearLess:

• In New Zealand or Australia, you can purchase FearLess from bookstores that sell self-help literature (eg. Whitcoulls, PaperPlus, London Bookshop, Dymocks, Angus & Robertson, etc.)
• Internationally, you can purchase FearLess right from the internet via our BookStore.

Published by HarperCollins New Zealand, Auckland, 2003. ISBN 1 86950 468 8. 315 Pages.
 

Find out about other New Zealand REBT books - GoodStress and Choose to be Happy

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