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The Rational
BookShop
Previous
Featured Books
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CURRENT FEATURED BOOK
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Taking Control:
Manage stress to get the most out of life
.
Read more about this title.
Purchase from:
New Zealand
Australia
United States
United Kingdom
Deutschland
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PREVIOUS FEATURED BOOKS
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Fearless: Your guide to overcoming
anxiety
Whether
you suffer from general worry, panic attacks, avoidance behaviour,
social anxiety, obsessions and compulsions, post-trauma anxiety
or a specific fear, FearLess can show you how to free yourself from
the most debilitating aspects of anxiety.
The book covers all the main types of
anxiety people are likely to experience: worrying, panic
attacks and
avoidance behaviour, social anxiety,
specific fears, obsessions and compulsions, post-trauma anxiety.and
health anxiety. Read more about
this title. Purchase from:
New Zealand
Australia
United States
United Kingdom
Deutschland |
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Feeling Good: The new mood therapy
The 'new mood therapy' is no longer 'new', but David Burns'
famous 1980 book is still a best-seller - and possibly still the
best book around for helping yourself overcome depression with cognitive-behaviour
therapy. Covers a wide range of additional topics: coping with suicidal
feelings, anger, self-image issues, etc. Also is useful as an easy-to-read
general introduction to CBT for both the lay person and the professional.
Purchase from:
United States
United Kingdom |
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The Sky is Falling
This unique book mainly
relates to obsessive-compulsive disorder, but includes some material
on phobias and panic. Unusual in that a significant amount of the
book is devoted to engrossing stories of the author's work with
sufferers. Takes a Cognitive Therapy perspective. Seeing how the
author works will make this book of interest to professional helpers
as well.
Purchase from:
United States
United Kingdom |
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Choosing to Live: How to defeat suicide
through cognitive-behaviour therapy
This book
is for anyone who has contemplated suicide or who has a suicidal
loved one. The suggestions in the book are straightforward and helpful.
Unique in being the first or one the first self-help books to apply
CBT to the subject of self-harm and suicide.
Purchase
from:
United States
United Kingdom |
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