This programme was developed by Wayne Froggatt and Richard Lakeman to assist people in identifying and changing patterns of thinking which may cause distress, or problems of living. It is based on principles of cognitive behavioural therapy, which hold that much of our distress may be traced to patterns of thinking, interpretation and appraisal. Our clinical work and a growing body of research suggests that much emotional distress and unsatisfactory patterns of responding to events may be brought under our control by developing insight into our patterns of thinking.

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