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Professional Counsellors / Therapists:
You almost certainly work with clients who either suffer from formal anxiety disorders or suffer from anxiety secondary to other mental health problems. By recommending FearLess you can speed their progress and help them gain self-help skills they can use to effectively manage anxiety for the rest of their lives.
FearLess presents the cognitive-behavioural solution to managing dysfunctional anxiety:
The book covers all the main types of anxiety listed in DSM-IV:
FearLess, while written primarily for the lay person, will also be of interest to professionals as a readable, comprehensive guide to the anxiety disorders. It lists both self-help and professional literature on anxiety, and resources on the internet.
What the reviewers and readers have said:
How to obtain FearLess:
Published by HarperCollins New Zealand, Auckland, 2003. ISBN 1 86950 468 8. 315 Pages.